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Care Plans

Structured Plans for Real Results

Care is organized into time-based plans — not isolated visits — so you get meaningful, lasting progress.

6-Week Plan

Reset & Relief
Designed to create early momentum and clarity. This plan focuses on identifying key movement limitations, reducing pain, and restoring basic movement capacity. You’ll leave with improved function and a clear understanding of what your body needs next.
Best For:
Recent or mild injuries
Short-term pain relief
Establishing a plan forward

Most popular

3-Month Plan

Build, Strengthen & Sustain
The ideal balance of time, structure, and results. This plan allows us to move beyond symptom relief and focus on meaningful change — building strength, improving movement quality, and increasing resilience. With consistent reassessment and data-guided progressions, care is fully customized around your goals.
Best For:
Active adults and athletes
Recurrent or lingering issues
Performance and long-term durability

6-Month Plan

Performance & Longevity
A comprehensive approach to lasting movement health. Designed for deeper adaptation, this plan supports complex injuries, long-standing limitations, and higher-level performance goals. Ongoing assessments and objective measurements ensure your program evolves as your capacity improves.
Best For:
Competitive athletes
Chronic or recurring pain
Long-term performance development

12-Month Plan

Total Movement Partnership
Our highest level of care and continuity. This plan functions as a long-term partnership focused on injury prevention, performance optimization, and lifelong movement health. Care adapts as your goals change, providing consistent support throughout the year.
Best For:
Post-op ACL or shoulder surgery returning to sport
High performers and serious athletes
Those committed to proactive, year-round care
Longevity-focused movement and health
Standalone Service

Rehabilitative Ultrasound Assessment Only

A focused, real-time ultrasound assessment of a specific joint or region to provide clarity on tissue health and movement-related findings. The assessment is performed live, with findings explained in clear, easy-to-understand terms.
You’ll leave with greater insight into what’s happening, what it means for your movement, and whether physical therapy or additional care may be appropriate.
Includes:

Real-time rehabilitative ultrasound of one region (shoulder, knee, elbow, hip, ankle, or wrist)

Dynamic movement assessment
Clear explanation of findings
Book Assessment

Not Sure Which Plan Is Right?

Schedule a complimentary discovery call and we’ll help determine the best path forward.
Schedule Discovery Call