Knee Pain

Move Freely Without Tension

Overview

Understanding Knee Pain

Knee pain can sideline athletes and active adults alike. From patellar tendinitis and meniscus issues to post-surgical ACL rehab, we treat the knee as part of a larger system—addressing the hip, ankle, and movement patterns that contribute to your pain.

Common Signs

Symptoms You May Experience

Pain with squatting, stairs, or kneeling

Swelling or stiffness after activity

Instability or giving way during movement

Clicking or locking in the knee joint

Pain along the inside, outside, or behind the kneecap

Difficulty returning to running or sport

Our Approach

How We Treat Knee Pain

We look above and below the knee to build a comprehensive plan for lasting results.

Full lower extremity movement assessment

Hip and ankle mobility work to reduce knee stress

Progressive quad, hamstring, and glute strengthening

Blood Flow Restriction (BFR) training for safe muscle building

Data-driven return-to-sport testing and benchmarks